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Disclaimer: This information is for educational purposes only. Please be aware that while our website provides educational information on surgical procedures, injections and radiofrequency ablation, no surgery or invasive procedures are performed at our clinic. In Balance Physiotherapy provides rehabilitation services. Please see your family doctor for a referral to a surgeon if needed.
Exercises
Stand sideways parallel to a wall with a stability ball between your left hip and the wall.
Stand with your back to a wall, with a large stability ball between your back and the wall at the level of your low back.
